Understanding Fatigue: Causes, Symptoms, and Effective Strategies for Relief
Fatigue What is fatigue? Fatigue can be overwhelming and is a symptom that is often underrated. It occurs as a result of your body
Understanding Obesity: Causes, Effects, and Effective Solutions for a Healthier Life
Obesity Obesity is a major health problem in Ireland. Did you know: Nearly two thirds of Irish people are overweight or obese The Growing
Understanding Heart Attack Warning Signs and Prevention Strategies
Heart Attack What is a heart attack? Your heart is a muscle an in order to operate it needs a blood supply. The blood
Understanding CABG: A Comprehensive Guide to Coronary Artery Bypass Grafting
CABG -Coronary Artery Bypass Grafting What is a CABG? A CABG is an abbreviated version of Coronary Artery Bypass Grafting which is a surgical
Understanding Cardiomyopathy: Symptoms, Causes, and Treatment Options
Cardiomyopathy What is a cardiomyopathy? Cardiomyopathy is a term that is used to describe a pathology of the heart muscle. There are a number
Understanding Obesity: Causes, Effects, and Effective Solutions for a Healthier Life
OBESITY Obesity is going to reach epidemic proportions by 2030.Almost half (48%) of Irish men and 57% of women will be obese, compared with
Combatting Physical Inactivity: Strategies for a Healthier Lifestyle
Physical Inactivity Physical inactivity is one of the main risk factors of heart disease. As part of the prevention of heart disease the European
Understanding Heart Attack in Women: Symptoms, Risks, and Prevention Strategies
Facts about women and Heart disease: Women’s arteries are smaller than men’s. Because they are smaller they need less plaque to form a
Understanding Cardiac Risk Factors: Essential Insights for Heart Health
Cardiac Risk Factors There are many cardiac risk factors. In May we saw the new guidelines for primary prevention of Heart Disease by the
Understanding Heart Failure: Causes, Symptoms, and Effective Management Strategies
HEART FAILURE What is heart failure? The heart is a pump which is responsible for pumping blood around the body. The blood delivers oxygen
Maximize Your Fitness: The Ultimate Guide to Exercise Testing for Optimal Performance
What is an exercise test? An exercise test involves completing an activity for a period of time. The main purpose of the test
Exploring the Benefits and Trends of Physical Activity in Ireland
PHYSICAL ACTIVITY IN IRELAND The good news is that nearly 73% of the population are physically active. The most common activity is walking with
Conquering Cancer: Essential Strategies for Survival and Thriving
Surviving Cancer Surviving cancer can bring relief and hope but survival can be accompanied with psychosocial and physical difficulties. Cancer related fatigue is reported
Empowering Lives: The Heart Failure Alliance for Better Health Management
Heart Failure Alliance The Heart Failure alliance launched in April of this year. The aim of the alliance is to improve collaboration between people suffering
Maximizing Health: The Essential Guide to Diabetes Management through Exercise
Diabetes What is diabetes? Insulin is a hormone made in the pancreas. After you eat food your sugar level rises, cells in the pancreas
Discover Fascinating Activity Facts That Will Surprise You
Activity facts Here are some interesting activity facts that might surprise you. Each hour of television watched after the age of 25 reduces your life
Understanding the Impact of Being Overweight: Health Risks and Effective Solutions
How do I know if I am overweight? Being overweight can be difficult. The easiest way to find out if you are overweight or
Transform Your Heart Health: Join Our Comprehensive Cardiac Class Today
What is a cardiac class? A cardiac class with Heart 2 Heart lasts an hour. Before you start the class you will complete an
Understanding the Role of a Cardiac Physiotherapist: Enhancing Heart Health and Recovery
What is a Cardiac Physiotherapist? A cardiac physiotherapist is a physiotherapist who cares for clients post cardiac event; angina, heart attack, heart failure or
Understanding Strokes: Symptoms, Causes, and Prevention Tips
Strokes What are strokes? Strokes occur when the blood supply to the brain is cut off. There is a web of arteries in the brain that