Maximizing Heart Health: How Methylxanthines Boost the Benefits of Cocoa Flavanols
A new study finds cocoa flavanols and methylxanthines work synergistically to enhance cardiovascular benefits. Flavanols are compounds found in various plants. Dark colored
Excess Abdominal Fat Increases Risk of Early Death: What You Need to Know
A recent study links excess belly fat to a higher risk of early death from any cause, with fat around the hips and thighs
The Essential Guide to Statins: Do You Need Them for Atherosclerotic Cardiovascular Disease?
A new study suggests that statins are vastly underused in the prevention of atherosclerotic cardiovascular disease. Today’s celebrity media cycles follow a distinctive pattern.
Exploring the Effectiveness of Online Therapy: Does a Mental Health App Really Help?
There are apps for almost everything, from shopping to travel to entertainment. Some also offer support for mental health and well-being. Researchers estimate that
Boost Your Mental Health: How Physical Activity Alleviates Common Mental Disorders
A new study assessed whether increased physical activity could improve mental health and found that meeting the UK physical activity recommendations significantly lowered levels
Boost Your Stamina: Proven Strategies to Enhance Your Exercise Endurance
A recent study determined how to increase stamina for exercise by using music and investigated its effects on brain activity. There are many ways
Revolutionizing Epilepsy Diagnosis: How a New Personalized Risk Score Method Offers Rapid Insights
Researchers developed a new genetic-based method for rapid diagnosis and treatment of epilepsy in patients. Epilepsy is a neurological disorder characterized by seizures
Identifying Your Risk for Late-Onset Epilepsy: Essential Insights and Symptoms
In a recent study published in JAMA Neurology, researchers identify midlife risk factors and their relationship to developing epilepsy later in life. Epilepsy, a
Unveiling the Truth Behind the Exercise Rumour: What You Need to Know
Rumour: Vigorous exercise, versus moderate exercise, is more effective in reducing the risk of nonalcoholic fatty liver disease. Truth: This is false. According to
Discover the Truth Behind The Fruit Rumour: Unveiling Myths and Facts
Rumour: Higher intakes of fruits will lower the risk of heart attacks and stroke. Truth: This is true. Multiple studies have found that eating
Unveiling the Food Preferences Rumour: What You Need to Know
Rumour: An individual’s upbringing influences their food preferences throughout their entire life. Truth: This is false. Although family upbringing has a big influence on
Unraveling the Mystery Behind the Personality Disorder Rumour: Facts vs. Myths
Rumour: The presence of personality disorder in young adulthood can predict poor mental health and social functioning 10 years later. Truth: This is true.
Boost Your Lunch: The Benefits of Adding Almonds to Your Meal
To consume or not; young and old ponder. The nut’s properties can help boost brain power, shows new study. If you want to
Unlock the Surprising Health Benefits of Dairy You Might Be Overlooking
A Canadian study published in The Lancet examined the association between dairy products and cardiovascular disease and mortality and found that we may be
Unlocking the Healing Power of Honey: Explore Its Medicinal Benefits
Natural remedies are becoming a more popular choice for common ailments. The medicinal benefits of honey for conditions ranging from canker sores to wound
Understanding How Keto Diet Calorie Restriction Avoids Starvation Mode
Researchers investigating long term weight loss outcomes find that obese patients losing weight on a keto diet maintained their resting metabolic rate. Ketogenic
Impact of Artificial Sweetener Use in Pregnancy on Childhood Obesity Risk
Canadian researchers have found that daily maternal artificial sweetener consumption during pregnancy is associated with higher infant BMI and an increased risk of an
Survival Rates Revealed: Coronary Artery Bypass Graft vs. Percutaneous Coronary Intervention Explained
A recent study by Stuart Head and colleagues analyzed data from clinical trials to compare the survival rates of a coronary artery bypass graft
Understanding Home Blood Pressure Monitors: How They Work and Improve Your Health
Have you wondered how your home blood pressure monitor works? Hypertension, also known as high blood pressure, is a long-term condition that can increase
New Guidelines Enhance Detection of High Blood Pressure in Pregnancy for Safer Outcomes
Updated guidelines for the detection of high blood pressure can lead to improved diagnoses of pregnancy-related high blood pressure, a study finds. High blood