Cardiology
The Importance of Staying Healthy and Active for Cocooners: Boost Your Well-Being and Longevity
1. Maintain Muscle Strength Did you know that after just two weeks of being inactive, we lose 25 per cent of our muscle mass?
Understanding MET Levels: Your Guide to Monitoring Exercise Intensity and Energy Expenditure
What is a MET? You may have heard healthcare professionals talking about MET levels before but were not quite sure what they meant.
Understanding the Differences: Heart Attack vs Cardiac Arrest Explained
People always have questions relating to heart attack vs cardiac arrest. Many people often use these terms interchangeably, which causes many people to wonder
Heart2Heart Reopens: Discover Our Exciting New Offerings and Enhanced Experience
Heart 2 Heart reopens on Friday the 26th of June in Kilcullen for individual appointments only.We are delighted and very excited to commence the
Essential Information on Coronavirus: Everything You Need to Know
In the last few weeks, we have had quite a few questions around Covid-19, or “coronavirus”. As we look after clients who are in
Traveling with Heart Disease: Tips for Safe Adventures and Healthy Journeys
Travelling with heart disease can be somewhat daunting. I have compiled some practical information for you to consider before and during your journey. Before
Understanding the Key Differences Between Heart Attacks and Cardiac Arrests
What is the difference between a heart attack and a cardiac arrest? A heart attack happens when the flow of blood is blocked or
Understanding Heart Attacks: Symptoms, Causes, and Prevention Strategies
What is a heart attack? The clinical name for a heart attack is a myocardial infarction. Your heart is a muscle and in order
Understanding the Connection Between Stress and Heart Disease: Key Insights for Better Heart Health
Stress and Heart Disease More research is needed to determine how stress contributes to heart disease. But stress may affect behaviors and factors
Understanding the Impact of Age on Heart Disease Risk and Prevention Strategies
Age As you get older so do your blood vessels. They become less flexible and blood tends to move through them more slowly. As
Understanding Gender: Navigating Identity, Roles, and Expressions in Todays Society
Gender and Heart Disease Heart disease was once known as the man’s disease. After the menopause when women lose their protective hormones they begin
Uncovering Your Roots: A Journey into Family History Exploration
Family History Family history of heart disease: If you have a family history of heart disease you have an increased risk of developing heart
The Hidden Dangers of Smoking: Understanding Health Risks and Quitting Strategies
Smoking and heart disease Smoking is one of the major risk factors of heart disease. The chemicals in tobacco smoke cause damage to the
The Impact of Alcohol on Heart Disease: Risks, Benefits, and Insights
Alcohol Alcohol and heart disease are strongly linked. Below please see the recommendations for both men and women. Men: 17 standard drinks (=170 grams
Understanding Cholesterol: The Key to Heart Health and Wellness
Cholesterol Cholesterol is a type of fat that is found in your body. When your blood carries too much cholesterol it begins to stick
Understanding Blood Pressure: Essential Insights for a Healthier Life
Blood Pressure What is blood pressure? Blood pressure measures how strongly blood presses against the walls of the arteries as it is pumped around your
Understanding Heart Failure: Symptoms, Causes, and Treatment Options
HEART FAILURE What is heart failure? The heart is a pump which is responsible for pumping blood around the body. The blood delivers oxygen
Maximize Your Fitness Potential with Comprehensive Exercise Testing
EXERCISE TESTING What is an exercise test? The main purpose of exercise testing is to measure your body’s ability to produce energy or in
Conquering Fatigue: Effective Strategies to Boost Your Energy and Well-Being
Why am I so tired all the time? Fatigue or tiredness is a very complex symptom and there can be many reasons why you
Conquering Fatigue: Effective Strategies to Boost Energy and Revitalize Your Life
Why am I so tired all the time? Fatigue or tiredness is a very complex symptom and there can be many reasons why you