Myth vs. Truth: The Chia Seed and Lemon Water Drink

Myth: Immediate Relief from Bloating and Weight Loss

Many people believe that consuming two tablespoons of chia seeds mixed in eight ounces of water with the juice from half a lemon will instantly alleviate bloating and promote weight loss.

Truth: No Instant Fix for Bloating or Weight Loss

This claim is unfounded. The combination of chia seeds and lemon does not act as an internal cleanser to eliminate fat or bloating. In fact, for individuals unaccustomed to a high-fiber diet, this drink may actually exacerbate feelings of bloating.

The Reality of the TikTok Internal Shower Trend

The TikTok trend known as the “internal shower” offers limited benefits for the majority of users. Many misunderstand this beverage as a miracle solution for weight loss. However, there is no scientific evidence supporting the notion that this drink can induce significant or long-term weight loss.

Potential Benefits and Risks

While the internal shower drink is not inherently harmful, it could be beneficial for those who lack sufficient fiber in their diet or do not consume enough fluids. It is essential to recognize the underlying causes of bloating and weigh the need for weight loss before trying trendy remedies.

Consultation with Healthcare Professionals

Before adopting any health-related trend, it is advisable to consult healthcare professionals and rely on reputable sources for guidance.

Nutritional Information

Two tablespoons of chia seeds contain approximately 135 to 140 calories, 11 to 12 grams of carbohydrates (with 9 to 10 grams of fiber), 4 to 5 grams of protein, and 8 to 9 grams of fat.

References

1. Health Canada. Government of Canada. Published March 18, 2013. https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/nutrient-data/nutrient-value-some-common-foods-2008.html
2. Is the “internal shower” drink from TikTok safe? Poison Control. https://www.poison.org/articles/internal-shower#:~:text=The%20%E2%80%9Cinternal%20shower%E2%80%9D%20drink%20popularized,reported%20to%20help%20bowel%20function.