Exploring Gait Stability and Physical Activity in Older Adults
Introduction to the Study
Recent research has delved into the connection between gait stability and physical activity among older adults engaging in treadmill exercises. Walking, recognized as a beneficial physical activity, has previously been linked to enhanced gait stability in elderly populations.
Research Overview
As detailed in the European Review of Aging and Physical Activity, this study involved treadmill exercises to assess the relationship between gait stability and physical activity levels. The research sample comprised 21 young women aged 18 to 40 and 21 older women aged 65 to 75, all of whom were in good health and free from medical conditions.
Methodology
To evaluate physical activity, participants wore a multi-sensor activity monitor for an entire week. The researchers measured various aspects of gait, including speed, stride length, stance width, and swing at different treadmill walking speeds.
Key Findings
The results indicated a significant negative correlation between gait variability and physical activity levels in older women. Specifically, older women who exhibited moderate gait variability, alongside a moderate or high preferred walking speed, were more successful in meeting established physical activity guidelines.
Implications for Future Interventions
These findings hold important implications for those developing interventions aimed at increasing physical activity among elderly populations.
Author’s Note
This study was authored by Dr. MòNique J. Grant Coke, DNP, MPH, BSN, Medical Writer.
Reference
Ciprandi, D., Bertozzi, F., Zago, M., Pimenta, C., Ferreira, L., Boari, G., Sforza, C. & Galvani, C. (2017). Study of the association between gait variability and physical activity. European Review of Aging and Physical Activity (2017) 14:19 DOI 10.1186/s11556-017-0188-0