Impact of Social Media on Youth Mental Health
Increased Smartphone and Social Media Usage
Recent research has investigated the potential link between social media use and negative mental health outcomes among young people. Over the past decade, the prevalence of smartphones and social media platforms has surged, making these tools more readily accessible at any time and from anywhere.
Negative Consequences of Social Media
Social media has been connected to various issues, such as cyberbullying, diminished self-esteem, and the promotion of harmful content related to self-harm and suicide. Children and adolescents are particularly vulnerable to these adverse effects as they navigate their identity and self-worth.
Trends in Teen Cell Phone Use
A survey revealed that approximately 54 percent of teenagers in the United States believe they spend excessive time on their mobile devices. Between 2013 and 2017, there was a notable increase in the percentage of teenagers reporting mental distress, rising from 24 percent to 39 percent. This study aimed to explore whether the rising use of social media and cell phones contributed to this troubling trend.
Research Findings
A review conducted by The Hospital for Sick Children in Canada, published in the Canadian Medical Association Journal, analyzed various studies focused on the effects of social media on youth self-esteem and identified strategies to mitigate usage. The findings indicated a correlation between smartphone and social media usage and higher rates of mental distress and self-harming behaviors. Additionally, the effects of cyberbullying and social comparison on social media were linked to decreased self-esteem among youth. Heavy cell phone use was also associated with sleep deprivation and poorer academic performance.
Strategies for Healthy Social Media Use
Fortunately, the researchers proposed several strategies for teenagers to manage their social media and cell phone use. They encouraged parents to engage in discussions with their teenagers about healthy usage and how to navigate potential negative interactions online. Schools are also encouraged to educate students about appropriate cell phone use.
Conclusion and Future Research
The results of this study indicate that the rising trend of social media and smartphone usage among young people could have detrimental effects on their mental health. Further research is necessary to understand the long-term implications of this relationship. In the meantime, parents and schools can implement strategies to help mitigate potential negative consequences.
References
Abi-Jaoude, E., Naylor, K. T., & Pignatiello, A. (2020). Smartphones, social media use and youth mental health. Canadian Medical Association Journal, 192(6), 136–141. doi: 10.1503/cmaj.190434. Review of evidence finds excessive smartphone, social media use may be linked to youth mental health. (2020, February 10). Retrieved February 10, 2020, from https://www.eurekalert.org/pub_releases/2020-02/cmaj-roe020520.php. Image by Анастасия Гепп from Pixabay.