How to Take Your Pulse
Understanding the Radial Pulse
When measuring your pulse, the radial pulse is typically used, which can be felt at the wrist. It is crucial to employ your index and middle fingers to locate this pulse accurately.
Finding Your Pulse
To find your pulse, position your index and middle fingers on the thumb side of your wrist, moving approximately 2 cm down until you reach a small dip. Here, you should feel a rhythmic “lub dub” sensation, which indicates your pulse.
Counting Your Pulse
To determine your pulse rate, locate a clock and count the number of “lub dubs” you feel in 30 seconds. Multiply this number by 2 to get your pulse rate in beats per minute. For example, if you count 35 beats in 30 seconds, your pulse would be 70 beats per minute (35 x 2).
Normal Pulse Rate
A typical resting pulse rate for adults ranges from 60 to 100 beats per minute.
Additional Considerations
If you have undergone bypass surgery and had a graft taken from your arm, ensure you measure your pulse on the opposite arm. Additionally, individuals with calluses on their fingers due to manual work may find it challenging to feel their pulse accurately.
Learn More
For a visual guide on how to take your pulse, click here to view a helpful video.