The Truth Behind the Elderly Exercise Rumour: Debunking Myths for Active Aging

Rumour vs. Truth: Activity Levels in Adults Over 50

Rumour: High Inactivity Rates Among Older Adults

The claim that more than 1 in 4 adults over the age of 50 are inactive has circulated widely.

Truth: Report from the CDC Confirms Inactivity

This assertion is accurate. According to the Centers for Disease Control and Prevention (CDC), over 25% of adults aged 50 and older do not meet the recommended daily exercise guidelines for their age group.

Further Reading

For more insights on physical activity among the elderly, you can read additional information [here](https://www.cdc.gov/media/releases/2016/p0915-physical-activity.html).

Reference

Centers for Disease Control and Prevention. (September 15, 2016). More than 1 in 4 US adults over 50 do not engage in regular physical activity.