Myth vs. Reality: The Impact of Weight Loss on Organ Size
Rumor: Weight Loss Does Not Affect Organ Size or Mass
Truth: Weight Loss Can Decrease Organ Mass
The assertion that weight loss has no effect on organ size is inaccurate. Research published in The American Journal of Clinical Nutrition indicates that certain internal organs, such as the spleen and kidneys, experienced a reduction in mass following weight loss in men with type 2 diabetes.
Key Findings from the Research
Crucially, the study highlighted that there was no significant evidence of a disproportionate decrease in organs known for their higher metabolic activity. For more information on how weight loss influences organ size, click here.