Myth vs. Truth: The Impact of Milk Consumption on Mortality
Myth: Milk Consumption Has No Effect on Mortality
Truth: Increased Risk Associated with Unfermented Milk
Recent research indicates that this claim is inaccurate. A study has revealed that higher intake of unfermented milk—specifically, drinking milk two to three times daily—correlates with a 32% increase in the risk of all-cause mortality. This finding is in stark contrast to those who consume less than one glass of milk per day.
Interpreting the Findings with Caution
It is important to approach these results with caution, as various risk factors related to dairy consumption may influence mortality outcomes. Health professionals, including dietitians and nutritionists, can utilize this information for further exploration.
Reference
Tognon G, Nilsson LM, Shungin D, et al. Nonfermented milk and other dairy products: Associations with all-cause mortality. The American Journal of Clinical Nutrition. 2017;105(6):1502-1511. doi:10.3945/ajcn.116.140798.