Rumor: Aerobic Exercise and Resistance Training Reduce Frailty in Older Adults
Truth: Evidence Supports This Claim
Recent research published in the New England Journal of Medicine confirms that combining aerobic exercise with resistance training can significantly mitigate frailty among older adults. The study revealed that participants in the experimental group, which engaged in both types of exercise, demonstrated the best outcomes in terms of preserving lean muscle mass and bone density.
Performance Measurement
Additionally, older adults in the experimental group achieved higher scores on the Physical Performance Test compared to those in other groups, including the weight management plus aerobic training group, the resistance training group, and the control group.
Further Reading
For more information on the specific regimen followed by these older adults, click here to learn more.