Exercise and Nonalcoholic Fatty Liver Disease: Myth vs. Fact

Rumor: Vigorous Exercise is Superior

There is a common belief that vigorous exercise is more effective than moderate exercise in reducing the risk of nonalcoholic fatty liver disease.

Truth: Both Exercise Types are Equally Effective

Recent research indicates that this claim is inaccurate. The study shows that both vigorous and moderate exercise provide similar benefits in lowering the risk of developing nonalcoholic fatty liver disease. Engaging in either of the following exercise routines can be beneficial:

  • Vigorous exercise: 150 minutes of jogging per week at 65-80% of maximum heart rate
  • Moderate exercise: 150 minutes of brisk walking per week

For more insights into how exercise affects nonalcoholic fatty liver disease, click here.