Understanding the Connection Between Sleep and Irregular Heartbeat
Rumour: Poor Sleep Can Lead to an Irregular Heartbeat
This claim is indeed accurate. An irregular heartbeat, while often benign, can sometimes cause symptoms such as shortness of breath, dizziness, or fatigue.
Risk Factors for Irregular Heartbeat
One significant risk factor for an irregular heartbeat is sleep apnea. This disorder is characterized by interruptions in breathing during sleep, which can result in inadequate rest.
The Impact of Poor Sleep
Some patients have suggested that insufficient sleep may contribute to the development of an irregular heartbeat. A study published by the Heart Rhythm Society aimed to investigate this potential link.
Key Findings of the Study
The research revealed that individuals who frequently wake during the night have approximately a 33% increased risk of developing an irregular heartbeat compared to those who enjoy uninterrupted sleep. For further details about this study, you can read more here.